![]() Make a cup of hot herbal tea (preferably noncaffeinated) and inhale the steam before drinking. Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle. This is because of their heat and steam, which help open and decongest airways.Ĭertain herbal teas contain herbs that are mild decongestants. On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This includes drinks like coffee and beverages containing alcohol. Otherwise, it may be thick and sticky, which can make your nose more congested.Īvoid beverages that dehydrate rather than hydrate. This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Drink plenty of fluidsĭrinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. Let’s take a closer look at some of the at-home treatments that may help a runny nose. If you don’t have any other symptoms, there are several ways to manage a runny nose at home with natural self-care options that don’t involve medication. On its own, a runny nose isn’t usually a cause for concern. Don’t fill it until you are ready to use it.10 home remedies for helping to ease a runny nose
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